Welcome to Lindsey Rahn Fitness!
Real people. Real success. Realistic expectations.
If you're ready to take control of your health in a way that fits your life—without extreme diets, unrealistic workouts, or all-or-nothing thinking—you're in the right place. As a certified health coach, I help busy people like you create sustainable habits that support long-term health and well-being. Whether your goal is weight loss, building fitness, improving your mindset around food, or simply feeling better in your body, I’m here to guide and support you every step of the way.
Let’s work together to build a plan that works for YOU.
Your Journey with Me
Step One: Meeting You Where You Are
We start by understanding your unique needs, lifestyle, and goals. From day one, we focus on making practical, effective changes that you can implement immediately. Together, we build a fully customized program designed to help you make lifestyle changes as efficiently and painlessly as possible. This is about making changes that fit your life—not forcing you into a rigid plan.
Step Two: Education & Experimentation
Through hands-on learning, you'll gain tools to collect data and track your progress in your nutrition, fitness, and overall health. This phase is all about discovering what your body really needs and identifying the strategies that will make the biggest impact on your health.
Step Three: Empowerment & Identity Shift
Using methods from positive psychology, you'll take the reins of your health journey and step into a new identity as a health-minded person. We’ll identify and overcome limiting beliefs, roadblocks, and self-sabotage while refining your strategies so you can maintain momentum—even when challenges arise. My goal is for you to wake up each day feeling empowered, capable, and in control of your health.
I can’t wait to meet you!
Ready to change your life? Let's get started! Fill out the form now to schedule your FREE discovery session!
About Me
Hi, I’m Lindsey! I help people build sustainable health habits that actually fit their lives—without extremes or guilt. In 2020, I opened the doors to Lindsey Rahn Fitness and have since coached numerous people with a wide variety of health goals, helping them build successful, sustainable habits. My coaching is about problem-solving—helping you overcome barriers, build habits that fit your life, and create real, lasting change. I specialize in sustainable weight loss, fitness programming, and behavior change strategies rooted in psychology, so you can feel strong, capable, and in control of your health.
Beyond coaching, I’m a mom of three boys in San Antonio, balancing family life while pursuing my Master’s in Clinical Mental Health Counseling. I’ve run marathons, competed in powerlifting, and experienced life at many body sizes—I know firsthand that you can be healthy at any size. My journey has given me deep empathy and real-world experience that I bring to every client I work with.
If you’re ready for a personalized approach that meets you where you are and helps you build sustainable habits, I’ve got you. Let’s do this together!
